Cheesy Chicken and Veggie Sandwich 

On a plate of crispy potatoes we serve a delicious and nutritious sandwich filled with peppers, grilled chicken, onions and melted cheese. 

 

 Healthy            Sandwich  

 Easy                 30 min.                 450 cal 

 1. Preheat the oven to 400°F (200°C).

 2. Season the chicken breast with salt and pepper and then grill  until cooked through.Cut into thin strips. 

 3. Heat 1 teaspoon of olive oil in a pan over medium heat. Add onion and pepper and sauté until soft. 

4.In another  pan, heat the remaining olive oil over medium heat. Add the  potatoes cut into pieces and fry until crispy and golden brown. 

 5. Assemble the sandwich by placing the grilled chicken, fried onions, and peppers on a slice of bread. Sprinkle the surface with grated cheese and cover with the second slice of bread.

 6. Place the sandwich in a preheated panini press or grill  and cook until the cheese is melted and the bread is golden brown. 

 7. Serve the sandwich on a plate, garnished with crispy potatoes. 

8.Enjoy a cheese sandwich with chicken and vegetables! 

 

 1 chicken breast 

 1/4 cup grated cheese 

 1/4 cup chopped onion 

 1/4 cup ground pepper 

 1 small potato, thinly sliced ​​

 2 teaspoons olive oil 

 Salt and pepper to taste 

 

 * Ingredients for a person.